It is beneficial for muscle Building & Recovery. It also helps build and regenerate muscles after an intense workout. It fulfills Daily Protein Needs, which is a key component of a healthy diet and exercise program, Weight Management Support. It keeps us energetic between meals to support weight management efforts and supports Muscle Health as well with age. As we age, it’s important to consume high-quality complete proteins, like whey, to help support optimal muscle health and Redcon1 ISOTOPE 100% Whey Isolate 5 lbs does it perfectly for us.